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Panic Attack Therapy for Adolescents and Adults

Panic attacks (panic disorder) can be highly distressing and interfere with daily life, but they are manageable. Learn to recognize the signs of panic, such as sudden feelings of fear, a racing heartbeat, or a sense of breathlessness. Understanding panic attacks and their symptoms will help you gain better insight into what is happening to you.

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What will we help you with

Balance

Peace of mind

Techniques

Self-confidence

Communication

Self-perception

Triggers

Emotions

How does the therapy work, and what will you take away from it

Understanding

You will gain a better understanding of your reactions in situations that trigger panic attacks.

New behavior patterns

Through role-playing scenarios from your daily life, you will learn new behavioral patterns. This shift in how you experience these situations will allow you to perceive and handle them more effectively.

Control

Gradually, you will gain control over your reactions and create a life that suits you, bringing a sense of calm and satisfaction.

Support

You will find reassurance that you are not alone in your struggles. Your therapist will support you during difficult times and guide you in managing panic attacks.

How therapy works

A.

Therapy will focus on your personal issues and needs. You will learn to recognize the signs of panic attacks and work on managing them, helping you tap into your inner resources to address challenges. Instead of viewing life through the lens of mistakes, you will focus on building success and inner peace. Therapy will support you in strengthening your self-confidence and self-perception.

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How to achieve inner peace.

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Which techniques can help you manage stress and panic attacks.

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How to work on self-acceptance and self-confidence.

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What are your strengths and how can recognizing them help you manage panic attacks and stressful situations.

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How to communicate effectively and handle conflicts.

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How to identify the triggers of panic attacks and respond to them appropriately.

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How to find balance between physical, mental, and emotional well-being.

B.

Therapy is conducted in gradual steps tailored to your needs, ensuring that the changes are lasting and effective. If necessary, therapy can be complemented with pharmacological treatment in collaboration with a psychiatrist.

FAQ

Therapists

Mgr. Pavel Vacek

Therapist and Founder

Addictions
Panic Attack
I “only” need to talk
ADHD
Online Personally

Mgr. Veronika Vacková

Therapis and Director

Panic Attack
I “only” need to talk
ADHD
Online Personally

Consultation rooms

Why Psychoterapie Vacek®

6 therapy sessions is enough

No endless appointments.

Over 2,000 satisfied clients

Check out our reviews.

8 trained therapists

All working under the supervision of Mgr. Pavel Vacek.

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