Depression, Anxiety, Sadness – Therapy for Adolescents and Adults
Experiencing depression and its symptoms can not only disrupt your life but also significantly complicate it. If you’ve found yourself saying, “I think I’m depressed,” you’ve already taken the first important step toward finding the right solution.
Pick therapist
What will we help you with
Self-perception
Communication
Emotons
Tension
Relationships
Workplace issues
Balance
Self-confidence
Stress
Treatment
How therapy works, and what will you take away from it
New behavior patterns
Therapy will help you understand how depression and its symptoms affect your daily functioning. By working through real-life scenarios that cause you stress and discomfort, you will develop new behavioral patterns that allow you to handle challenging situations with greater calm. You will learn to respond to triggers of negative emotions and gradually create a life that aligns more closely with your hopes and desires.
Tools
Through therapy, you will gain practical tools for managing difficult emotions and the reassurance that you are not alone in facing your challenges.
Support
Therapeutic support will provide you with a strong foundation to feel more confident in communicating with others, in how you perceive yourself, and in the decisions you make. The sense of support and shared understanding will empower you to face the challenges of depression with greater courage and confidence in your own abilities.
What to expect
A.
Each session is focused on your unique concerns and needs. Your therapist will listen and help you identify the manifestations of depression and other emotional challenges that may be preventing you from living a fulfilling life. Together, we will work on eliminating the feeling that your life is somehow “flawed” and begin building toward success and satisfaction. You will discover inner resources that will help you manage depressive disorder and its symptoms, learning to use them to achieve balance and mental calm.
B.
We will agree on the steps and duration of therapy, focusing on gradual improvement in your mental health. If necessary, therapy can be combined with pharmacological treatment under the supervision of a psychiatrist, which can help alleviate severe symptoms of depression and accelerate your progress toward recovery.
C.
How to manage stress and emotional burdens that often accompany depression.
This collaborative approach ensures you gain practical tools to improve your mental well-being and regain control over your life.
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How to Manage Symptoms of Anxiety and Tension: Learn strategies to regain your inner peace and create space for relaxation, even during challenging times.
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How to Reconnect with Yourself and Appreciate Who You Are: Discover ways to build a stronger connection with your true self and cultivate self-respect and self-worth.
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How to Improve Self-Perception and Eliminate Negative Thoughts: Work on shifting your mindset, reducing self-critical thoughts, and developing a more positive and empowering view of yourself.
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How to Improve Communication, Manage Conflicts, and Build Healthier Relationships: Develop effective communication skills to navigate conflicts and foster deeper, more fulfilling connections with others.
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How to Cope with Depressive Symptoms: Learn techniques to recognize and address depressive behaviors, helping you regain control and work toward emotional stability.
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How to Establish Healthy Boundaries and Habits: Discover ways to balance your needs and responsibilities, setting boundaries and routines that prevent the worsening of depression and promote well-being.
FAQ
Therapists
Mgr. Vanessa Džmurová
Therapist
Mgr. Zuzana Jochmannová, MSc.
Therapist
Consultation rooms
Why Psychoterapie Vacek®
6 therapy sessions is enough
No endless appointments.
Over 2,000 satisfied clients
Check out our reviews.
8 trained therapists
All working under the supervision of Mgr. Pavel Vacek.
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